#166 So you are thinking about going on a diet...

from Get Lively with Jan · host Jan Taylor, Get Lively Now

I know, I know… you guys get tired of my hopping on my soapbox about diets… BUT given the time of year, I thought it would be a good time to revisit some of the questions I encourage you to ask yourself BEFORE starting any diet or lifestyle plan. Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere - look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Episode metadata supplied by the publisher feed · Published Jan 13, 2021

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#166 So you are thinking about going on a diet...

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