166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com

from Optimal Living Daily - Personal Development and Self-Improvement · host Justin Malik

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. Episode 166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com (Health & Fitness Motivation). The original post is located here: http://www.niashanks.com/stop-trying-to-reach-an-ideal-weight Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 25, 2016

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166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com

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