#166 The Menopause Weight Debate - Sustain Nutrition

What this episode covers

It's a fact packed episode today talking all things menopause. We are going to be helping you understand The Connection Between Diet and Menopause:Exploring how hormonal changes influence appetite, metabolism, and fat distribution.Introduction to the concept of a menopause-friendly diet.Managing Specific Symptoms through Diet:Practical Tips for Implementing Dietary Changes Get your pen and pad ready and if you would like a copy of your menopause weight loss solution guide as mentioned in the podcast you can get it here - https://www.sustainnutrition.co.uk/menopause-solution-guide

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 41 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on August 12, 2023.

What is this episode about?

It's a fact packed episode today talking all things menopause. We are going to be helping you understand The Connection Between Diet and Menopause:Exploring how hormonal changes influence appetite, metabolism, and fat distribution.Introduction to...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.