166 | The Moderation Myth: Why "Just Have One" Doesn't Work for Everyone

Have you ever wondered why some people seem able to eat "just one" cookie while you struggle to stop once you start? In this episode, we're diving into the moderation myth and why the advice to "just use moderation" doesn't work for everyone. You'll learn how sugar affects the brain, why willpower isn't the whole story, and what neuroscience reveals about cravings and habits. If you've ever asked yourself, "What's wrong with me?" when it comes to sweets, this episode will help you understand what's really happening—and give you practical strategies to navigate cravings with more confidence. You'll learn: • Why moderation may not work for everyone • How sugar impacts the brain's reward system • Common weight loss myths that keep women stuck • Simple tools to use when cravings hit If you're ready to stop blaming yourself and start understanding your brain, this episode is for you. Links & Resources: Visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: [email protected] and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.