166 The Most Efficient Goal Strategy - High Desire in a Relaxed Way

from Mindful Shape · host Paula Parker

If you’re stagnating with your goals it might be due to this missing piece: High desire in a relaxed way. Low desire - you don’t get there.High desire but stressed out? Either it’s not sustainable or just misery.You’ll learn:6 Specific strategies on how to tend to your desire todayWhat a “relaxed way” actually looks like and subtle or unseen impediments that make it harder than it needs to beInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published Feb 19, 2026

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166 The Most Efficient Goal Strategy - High Desire in a Relaxed Way

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