166. When Healthy Eating Backfires

Have you ever found yourself obsessing over every single bite of food you eat?   When you've imposed rigid rules around healthy eating, the very thing meant to make you feel better ends up making you miserable. The constant mental checklist and fear of messing up takes up way too much brain space, and that's why this week, I'm exploring why perfectionism around food backfires, especially for high-achievers who apply their usual excellence to every bite they take.   Listen in this week to discover why sometimes our pursuit of healthy eating can actually backfire – and more importantly, how to fix it.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/166