166. Why Do Women Tear Each Other Down? Good vs Bad Friendships, Red Flags and Comparison with Steph episode artwork

EPISODE · Jan 5, 2026 · 58 MIN

166. Why Do Women Tear Each Other Down? Good vs Bad Friendships, Red Flags and Comparison with Steph

from Knight Fit · host Emily Knight

In this episode I have a candid conversation with my fraternal twin sister Stephanie about the question: why do women tear each other down? With the rise of social media, it feels impossible to escape comparison, judgement and hate. But we discuss the real reasons we think women try to drag each other down, how to find fruitful and meaningful relationships, signs that this isn't a healthy friendship and so much more.Find Stephanie at:Instagram: @stef_foodie Support the showKNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdkSAVINGS:The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠ Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EXLegion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxdGo Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fitSupp...

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In this episode I have a candid conversation with my fraternal twin sister Stephanie about the question: why do women tear each other down? With the rise of social media, it feels impossible to escape comparison, judgement and hate. But we discuss the real reasons we think women try to drag each other down, how to find fruitful and meaningful relationships, signs that this isn't a healthy friendship and so much more. Find Stephanie at: Instagram: @stef_foodie Support the show KNIGHT FIT P...

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166. Why Do Women Tear Each Other Down? Good vs Bad Friendships, Red Flags and Comparison with Steph

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