#166: Why Self-Compassion Is the Secret Ingredient to Quitting Porn (And How To Begin Adding It Today)

Have you noticed that you tend to shame and beat yourself up about your porn habit? Do you feel showing yourself some compassion is light years away?What if I told you that shaming yourself is actually keeping you stuck, and stirring in some self-compassion is actually key to paving the way to lasting freedom?In this episode you are going to discover why self-compassion is one of the most overlooked and most powerful ingredients in the freedom journey, and how the level of compassion you show yourself is directly connected to how free you will become.You are also going to hear a simple three word phrase you can start using today to begin making the shift from shame to compassion, both when urges hit and after a slip.After listening to this episode you are going to walk away understanding exactly why shame keeps you stuck in the porn cycle and how to break it with a tool so simple you can use it in seconds. This one shift can change everything about how you pursue freedom.Take the next step:📱Get the Frontline Toolkit app - ⁠⁠⁠⁠⁠⁠heisfree.me/toolkit⁠⁠⁠⁠⁠⁠🗺️ Download the free PATH Plan - ⁠⁠⁠⁠⁠⁠heisfree.me/plan⁠⁠⁠⁠⁠⁠📖 Download the free Missing Piece Guide - ⁠⁠⁠⁠⁠⁠heisfree.me/guide⁠⁠⁠⁠⁠⁠