166: Your Mindfulness Toolbox For Daily Living

Introducing my 10 meditation course on insight timer ‘Your Mindfulness Toolbox For Daily Living’.In this course you will learn a collection of traditional and novel practices, techniques, concepts and strategies to attain mindfulness, and take the benefits of clarity, calm and control off the meditation mat and into every day life.Daily meditation has helped me to reduce anxiety and depression, improve my focus and functionality, as well as foster deeper and more meaningful relationships.This course will bring these same benefits to you.If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.