167. Avoiding Our Problems: Why We Do It and How to Stop

Ever feel like you’re stuck in a loop of avoiding things you know you need to do? You’re not alone. Whether it’s having that hard conversation, scheduling a doctor’s appointment, or even tackling the pile of paperwork staring you down, avoidance has a sneaky way of creeping in. But here’s the thing—it’s not the task itself that’s so hard. It’s how we feel about it. In this episode, we’re diving into why we avoid certain things (spoiler: it’s all about the emotions we’re trying to dodge) and how to break the cycle without piling on more stress or guilt. I share my experience of something I've been avoiding for EIGHT full years, and what finally made me take action. ***Link Mentioned in Episode*** https://lowerylifecoaching.com/consultcall/