167 - CrossFit Gymnastics with Jeff Tucker

On this episode, we talk all about gymnastics - how to train correctly and intelligently, how to get better at CrossFit, and how to build a body with gymnastics that is strong, healthy, and jacked.www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility:  www.RiseIndoorSports.com.