167 How To Make Decisions

Adults with ADHD struggle to make decisions. We don't trust ourselves and we tell ourselves that we don't know what to do. When it's time to make a decision, we often spin out in confusion and overwhelm. We delay and procrastinate and don't think things through clearly, and this makes it so that we struggle move forward in our lives. THIS EPISODE IS THE ANTIDOTE TO THAT. In it, I give you 6 solid tips on how to make a decision that feels good to you and is in line with your values. I teach you how to do this quickly and in a way that is not paralyzing. The best part? I will teach you how to make a decision that you don’t beat yourself up for – no matter what the outcome. This episode will help you to become a decision-making MACHINE. Enjoy!Visit www.ihaveadhd.com/focused for more resources.Hang out with me on Instagram here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Adults with ADHD struggle to make decisions. We don't trust ourselves and we tell ourselves that we don't know what to do. When it's time to make a decision, we often spin out in confusion and overwhelm. We delay and procrastinate and don't think things through clearly, and this makes it so that we struggle move forward in our lives. THIS EPISODE IS THE ANTIDOTE TO THAT. In it, I give you 6 solid tips on how to make a decision that feels good to you and is in line with your values. I teach you how to do this quickly and in a way that is not paralyzing. The best part? I will teach you how to make a decision that you don’t beat yourself up for – no matter what the outcome. This episode will help you to become a decision-making MACHINE. Enjoy! Visit www.ihaveadhd.com/focused for more resources. Hang out with me on Instagram here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 33 minutes long.

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This episode was published on July 12, 2022.

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