#167 - How to manage Christmas without FOMO, routines, restricting, or bingeing.

from Your Unreasonable Bestfriend, with Travis Murrells

Everyone struggles with their nutrition around the holidays and most feel that they're just undoing all their hard work from the previous year. In this episode, I share the advice I give to my clients that helps them manage the fear of missing out, getting out of routines, over restricting or bingeing on foods.Click here for more information on the 6-Week Reset coming January 2025.

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This episode is 1 hour and 4 minutes long.

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This episode was published on December 9, 2024.

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