167. Don't Let Osteoarthritis Stop Your Midlife Fitness Journey | Alyssa Kuhn

Joint pain and osteoarthritis can make staying active feel challenging, but movement remains one of the most important tools for maintaining strength, mobility, and independence as we age. In this episode, Heike Yates talks with physical therapist and osteoarthritis specialist Alyssa Kuhn about how women can continue exercising safely, manage joint pain, and stay active despite an osteoarthritis diagnosis. Alyssa explains common misconceptions about osteoarthritis, why movement is often part of the solution, and how women can make informed decisions about their health and treatment options. In This Episode You'll Learn: ✔ Common myths about osteoarthritis and exercise ✔ Why movement remains important for joint health ✔ How to stay active when dealing with pain ✔ Ways to build confidence in your body's abilities ✔ The importance of being an informed healthcare advocate ✔ Practical strategies for maintaining mobility and independence Whether you're newly diagnosed with osteoarthritis or have been managing joint pain for years, this conversation offers practical guidance for staying active, building confidence, and supporting your long-term midlife fitness goals.   Rating, Review & Follow on Apple Podcasts Heike's insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!" ← if that sounds like you, consider rating and reviewing my show here! Your action helps me support more empty-nester moms and midlife women  - just like you - thriving in their second half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Plus, if you haven't already, subscribe to the podcast. There is always something new on the feed, and if you're not subscribed, there's a chance you'll miss out. Subscribe NOW! Links mentioned in the show:   Pursue Your Spark Blueprint How you can reach Alyssa Instagram  Website For more episodes, click here.