EPISODE · Nov 10, 2025 · 25 MIN

167| My Favorite Squat Variations for a Toned and Strong Lower Body

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Today’s episode is packed with practical tips! I’m sharing my top 5 squat variations that you can add to your workouts starting today. Squats are a functional, full-body movement that build strength, tone your lower body, and support long-term mobility—perfect for busy moms who want to lose fat, get stronger, and feel confident. Whether you’re at the gym or at home, these variations can help you strengthen your legs, glutes, and core while keeping your routine effective and efficient. Enjoy! -Rachel Fat Loss Formula for Moms Coaching Program Book a Free Discovery Call

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167| My Favorite Squat Variations for a Toned and Strong Lower Body

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