# 167 - Ollie Rhoda - How to Build Muscle & Fix Skinny Fat

#167: On this episode: Ollie Rhoda - How to Build Muscle & Fix Skinny FatOllie's journey from struggling with his own physique to becoming a high-level coachWhy most guys fail to gain muscle even when they train hardHis go-to training framework and favorite exercises for aestheticsThe truth about dirty bulking, cheat meals, and pre/post-workout nutritionHow to fix the skinny fat look once and for allStep-by-step guidance on whether to cut or bulk firstHow Ollie balances fitness with lifestyle, travel, and businessHis best advice for coaches building a personal brand on social mediaRapid-fire Q&A including his worst advice, favorite meals, and underrated gym movesWhat's next for Ollie and his definition of a successful lifestyleFollow Ollie Rhoda on InstagramFollow Adrian McDonnell on InstagramCheckout my YouTube ChannelOnline Coaching Application