167 Sanity & Sanctity with Johanna Seagren of Interior Kingdom

AMDG. How we respond to meltdowns and dysregulation is as crucial to family life as praying together, eating together, and extracurriculars. Catholic licensed professional counselor Johanna Seagren visits the Kolbecast on this episode to describe the importance of emotions and the Interior Kingdom program that she developed to co-regulate emotions in parents and children. The conversation highlights how God created emotions, how the morality of emotions is not in the feelings themselves but in the actions growing out of them, and how happiness is not our goal—peace within ourselves based in the peace of Christ is. Johanna also offers practical tips on fight/flight/freeze mode, addressing test anxiety, and developing both playfulness and safety.  Use coupon code Kolbe15 through August 31, 2023, for 15% off the Interior Kingdom program.   Related Kolbecast episodes:  45 Grace Perfects Nature  136 Cura Personalis – The Sequel  Kolbecast episodes cover a range of topics relating to school at home, the life of faith, and Catholic education. Using the filters on our website, you can sort the episodes to find just what you're looking for. If you listen to the Kolbecast via a podcast app/player, we'd be so grateful to you for leaving a rating and review. That helps us reach more listeners. However you listen, please spread the word about the Kolbecast!  Have questions or suggestions for future episodes? We'd love to hear from you! Send your thoughts to [email protected] and be a part of the Kolbecast odyssey.