167. Self sufficiency as Self Care: Pat Collins on Self Care with Herbs

In this episode, herbal legend Pat Collins shares her journey into the world of herbs, emphasizing the importance of self-sufficiency and natural remedies. Pat's an experienced teacher, a herbalist, a published author and founder of the Total Health and Education Centre. I loved chatting with her about her early experiences with plants growing up on a farm, how she was introduced to the power of home remedies when her babies were young, and how passionate she is about using weeds and indigenous plants for health. Pat highlights the barriers people face in embracing herbalism, particularly fear and lack of knowledge, and offers practical advice on incorporating herbs into daily life. Pat shares many practical home remedies you can take with you, using a few simple ingredients you will have in your pantry and kitchen- I'm looking at you potatoes and onions!CONNECT**You can connect with PAT via her  website Total Health and Education where you can sign up to her weekly newsletter, buy her many books or sign up to her workshops.You can connect with JESS via instagram and facebook here and here,  join her newsletter community here, buy her handmade herbal products here or book an appointment here.**BUY ME A CUPPA**If you liked the episode and want more, a cuppa fuels my work and time, which is given for free. Leave a comment and a few bucks here: https://buymeacoffee.com/theeldertree**THE ELDER TREE TROVE PATREON COMMUNITY**You can join our Patreon ⁠⁠here⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time! To find out more about The Elder Tree visit the website at ⁠www.theeldertree.org⁠ and donate to the crowdfunding campaign ⁠here⁠.You can also follow The Elder Tree on ⁠Facebook⁠ and ⁠Instagram⁠ and ⁠sign up to the newsletter⁠.Find out more about this podcast and the presenters ⁠here⁠. Get in touch with The Elder Tree at:  ⁠[email protected]⁠The intro and outro song is "⁠Sing for the Earth⁠" and was kindly donated by Chad Wilkins.  You can find Chad's music ⁠here⁠ and ⁠here⁠.