#167 Staying fit over a long career with Mark Pearce Fitness for the Frontline

Mark is a career firefighter, physical trainer and health and fitness advisor for his service in helping firefighters enjoy long career in their peak physical health.Mark also runs Fitness For the Frontline which is an online coaching platform designed specifically to reflect the physical elements of the role of a Firefighter.  Whether it’s carrying an LPP across an overgrown field, lifting a ladder above your head to underrun it or wrestling with cutting gear for 30 mins in a complicated RTC, our bodies are required to lift, push, carry objects in very specific circumstances and that is what the FFF programme focuses on.Listen to every episode & Debrief ever made, get full access to discounts, insider info & support the ongoing work of the podcast by clicking HEREA big thanks to our partners for supporting this episode.William Wood WatchesHAIX FootwearRosenbauerDuty Crew CoffeePlease subscribe to the podcast on YoutubeEnter our monthly giveaways on the following platformsFacebookInstagramFitness For the Frontline is coaching designed specifically to reflect the physical elements of the role of a Firefighter for those applying for, currently serving in or retired from the fire service.Designed by Firefighters for FirefightersJoin our Facebook group HERETry the program for FREE HERE Get notified of each Podcast episode as soon as they come out by clicking HERESend us Fan MailSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon Crew