167: The Easiest Way to Make Changes to Your Diet

Episode 167 of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "167: The Easiest Way to Make Changes to Your Diet" was published on October 7, 2022 and runs 25 minutes.

October 7, 2022 ·25m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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Summary

In the last episode, we talked about how to get honest AF with yourself about food. Now that you've been writing everything down that goes in your mouth, what do you do with this information? I'm going to teach you the easiest way to make changes to your diet immediately! This is a method I've been using in business for over 20 years! Learn all about how to apply the Start-Stop-Continue method to make real non-yo yo fad dieting changes to your food. Irresistible Links 🗒Get the show n...

Episode Description

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