167. The food that finally gave me a flat stomach, and I eat it every day (Phuket to the Netherlands) Travel VLOG.

In this episode, I'm taking you through exactly what I eat in a day on holiday in the Canary Islands to stay lean, fuel my workouts, and enjoy every meal without guilt. You'll see my real buffet meals, how I build balanced plates, why I no longer fear carbs, and the mindset shifts that helped me finally achieve body recomposition instead of endlessly dieting.   For years I thought the secret to fat loss was eating salads, cutting carbs, and trying to be "perfect." Instead, I stayed stuck looking soft, constantly thinking about food, and restarting every Monday.   Now I focus on macro-balanced meals, progressive overload, and eating in a way that supports both my body and my lifestyle. Whether I'm at home or travelling, the principles stay exactly the same.   In this episode you'll learn:✔️ What I eat to stay lean while travelling✔️ How to build a balanced buffet plate✔️ Why carbs don't stop fat loss✔️ The difference between fat loss and body recomposition✔️ How to enjoy alcohol, dessert and holidays without ruining your progress✔️ The nutrition mindset that stops food guilt and overeating✔️ How to maintain a flat stomach without restrictive dieting If your goal is to lose body fat, build muscle, tone up, improve your relationship with food, and finally stop the cycle of dieting and bingeing, this ep will teach you a sustainable approach that actually works.   OR watch the video for the full visual scoop!  https://youtu.be/jTrC_mCgaEM   Follow me on IG - https://www.instagram.com/fitandfreeacademy Follow me on TT - https://www.tiktok.com/@fitandfreeacademy   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022