167: The Most Important Intuitive Eating Principle (You May Be Surprised By This!)

My favorite principle and what I would argue is the MOST important principle of intuitive eating is (drumroll please!)...Discover the satisfaction factor. Discovering the satisfaction factor is the hub of all Intuitive Eating principles. In this episode I share why that is, and the reasons it is so important including attunement into your body, a true all foods fit mentality, pleasure as a health value and mental satiety. I also share why satisfaction is more than just being full, and ideas through mindful eating practices to tune in to discover what foods bring you pleasure to consume.  Thank you to our Tuesday  podcast sponsors, Better Help. Better Help is a professional counseling service platform done through a secure online platform. Better Help is affordable, available worldwide, and you can get started within 24 hours. Better Help wants you to start living a better, happier life starting today. If you've been thinking about starting counseling but didn't know where to go, I hope you use this as your call to action.    Use this link to get 10% your first month.   Past episodes on the Intuitive Eating Principles: Part 1 and Part 2.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website