#167: The rise of ultra and The Spine race, with David Bone.

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. David Bone is part of the coaching and race team at Camino Ultra, a London based coaching and race company. His running journey started in his 30's as competitive bragging rights between friends.  It has since progressed to take him to the 24 hour world championships, completing the Iconic 246km Spartathlon race in Greece and most recently the 430km single stage Spine race in the UK. In this free flowing conversation, We cover running mindsets, how to get into your first race, the progression of ultrarunning and coaching as well as the power of community and support network.  Dont worry, we also cover the Spine race! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you