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167 \\ The Strong Mom Starting Point: Two Habits that Make the Biggest Difference episode artwork

EPISODE · Aug 18, 2026 · 12 MIN

167 \\ The Strong Mom Starting Point: Two Habits that Make the Biggest Difference

from Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach · host Ashley Harvey | Christian Health Coach, Nutrition Coach

Fitness does not have to be complicated. In this episode, I’m sharing two foundational habits I believe can make a big difference for busy moms: building most meals around nutrient-dense foods and prioritizing protein, plus one bonus habit! Simple, consistent choices add up. Make sure to visit the YouTube Channel Here Be bold, live well. Ashley Harvey

Episode metadata supplied by the publisher feed · Published Aug 18, 2026

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167 \\ The Strong Mom Starting Point: Two Habits that Make the Biggest Difference

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How long is this episode of Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach?

This episode is 12 minutes long.

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This episode was published on August 18, 2026.

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