167: Top 5 Tips To Stay On Track With Nutrition

In this episode we talk to you all about our top 5 tips on how to stay on track with your nutrition. These tips can especially apply to all of you if you're working from home and becoming super bored. Top 5 Tips:1- Have a goal & think about your why. 2- Eat slower.-Set a timer, set utensils down, use smaller plates or chopsticks, drink water between bites, etc!3- When hungry chug a glass of water4- Log it before you eat it. Bonus: If you struggle, just say no to snacking, no exceptions. It’s a non-negotiable. 5- Throw out the garbage & stock up on the good stuffPlease share this podcast with anyone that you feel that can benefit from it. We appreciate every single one of you!Feel free to submit any questions for Mailbox Monday @ColossusFit on IG. Instagram: @colossusfitCoaching: www.colossusfitness.com/onlinecoaching