167: Vinyasa Intermediate to Advanced

Get 7 days FREE with the Quietmind Yoga Membership at http://www.quietmind.yoga -- 8 live classes a week, 200+ on-demand classes and a private community to get feedback on your practice. About today's class: I recommend you have at least a year of experience with Vinyasa yoga before this class. Lots of intermediate and advanced options while flowing through a strong practice. We'll do some work to release tension in the legs and hips and some work to strengthen your upper body. Time with Inversions, what i called a "mindful balancing sequence," wheel, crow, eka pada galvasana and other level 2 to level 3 poses. No props required but a block may be helpful. Links Quietmind Yoga Membership (7 Day Free Trial): http://www.quietmind.yoga Yoga For Beginners Course http://www.quietmind.yoga/beginners Quietmind Astrology Podcast http://www.quietmindastrology.com Yoga Teacher Training Podcast http://www.quietmind.yoga/podcasts Instagram http://www.instagram.com/quietmind.yoga Facebook http://www.facebook.com/groups/quietmindcommunity Thanks for listening! Jeremy Keywords: Vinyasa, Advanced, Intermediate, Crow, Wheel, Inversions, Balance, Upper Body Strength, Arm Balances, Level 3, Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness