167 | Why Diets Stop Working for Women after Menopause

**Top 10% Globally Ranked Podcast** Have you ever wondered why the diets that used to work no longer seem to work after menopause? You're not imagining it—and it's not because you've suddenly lost willpower. In this episode, we're talking about three reasons weight loss becomes more challenging after menopause, including the loss of muscle, hormonal changes that affect hunger and cravings, and the hidden stress that years of dieting can place on your body. You'll learn why your body is responding differently than it did in your 30s and 40s and why another restrictive diet may not be the answer. Plus, stay until the end where I share three simple shifts that can help you work with your body instead of against it. If you're tired of feeling frustrated by weight loss after 50, this episode is for you. Links & Resources: Visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: [email protected] and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.