EPISODE · May 12, 2026 · 19 MIN
#167: Why Your Workouts Aren't Working Anymore
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
Are the workouts that used to work not working anymore?I've been there. At 49, my body changed. I didn't recognize myself anymore. My toned, lean, athletic physique suddenly turned blobby. And it was horrifying. I was not ready to give up though. I figured out how to turn things around. In this episode I'll explain how I changed my workouts and changed my body!Enjoy the show!Resources Mentioned:POD165 - The Truth About Cortisol Belly Fat (And How to Fix It)Adjustable Dumbbells I RecommendLift-IT! 10-Day Beginner Intro to Strength Training ($27)Learn to Lift 10-Week Beginner ProgramMy Strength Training MembershipSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Are the workouts that used to work not working anymore? I've been there. At 49, my body changed. I didn't recognize myself anymore. My toned, lean, athletic physique suddenly turned blobby. And it was horrifying. I was not ready to give up though. I figured out how to turn things around. In this episode I'll explain how I changed my workouts and changed my body! Enjoy the show! Resources Mentioned: POD165 - The Truth About Cortisol Belly Fat (And How to Fix It) Adjustable Dumb...
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#167: Why Your Workouts Aren't Working Anymore
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