#168: 3 Ways To Boost Hydration In Summer

Hydrate Yo Self!I say this to all my clients - from gym goers to athletes. The reason is that optimal and adequate hydration is important (yet underrated) aspects of nutrition that is very fixable with a large potential upswing in terms of positive reward.That is why I want you to be able to optimise your hydration - especially in summer. This topic was inspired by the current heatwave in Australia and I want to help you become more hydrated.A hydrated body does more. A hydrated person lives better. A hydrated life is a happier life.Time to hydrate yo self…better.In this episode, I share:Why hydration is important for health and performanceThe 3 ways you can help boost hydration during summerHope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au