EPISODE · Jul 4, 2025 · 6 MIN
#168 5 Ways to Pause When You’re Emotions Have You Spiraling
from From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage. · host Josie
This one’s for the moments when your mind is racing, your emotions are loud, and you feel like you’re losing your grip. These five strategies aren’t about fixing everything at once—they’re about creating micro-moments of stillness that anchor you when the ground feels shaky. Think of them as your go-to toolkit when spiraling strikes. - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at [email protected] If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
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#168 5 Ways to Pause When You’re Emotions Have You Spiraling
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