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#168. Base aeróbica: ¿es "la base" de verdad? episode artwork

EPISODE · Jul 30, 2025 · 20 MIN

#168. Base aeróbica: ¿es "la base" de verdad?

from CorrerPorSenderos | El podcast de trail-running

En la sabiduría popular del deporte de resistencia hay dos ideas/ prácticas que se dan por sentadas. (1) "Debes hacer base, antes de empezar con los trabajos de intensidad". (2) "No conviene ponerse demasiado fuerte demasiado pronto". Hoy acudimos a un estudio reciente de 2024 en ciclistas para buscar respaldo a estas ideas.

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#168. Base aeróbica: ¿es "la base" de verdad?

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Frequently Asked Questions

How long is this episode of CorrerPorSenderos | El podcast de trail-running?

This episode is 20 minutes long.

When was this CorrerPorSenderos | El podcast de trail-running episode published?

This episode was published on July 30, 2025.

What is this episode about?

En la sabiduría popular del deporte de resistencia hay dos ideas/ prácticas que se dan por sentadas. (1) "Debes hacer base, antes de empezar con los trabajos de intensidad". (2) "No conviene ponerse demasiado fuerte demasiado pronto". Hoy...

Can I download this CorrerPorSenderos | El podcast de trail-running episode?

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