#168 Bindungsstil III: Sicher sein und sicher werden (mit Dr. Sharon Brehm)

from SodaKlub – Podcast für Unabhängigkeit

Im letzten Teil unseres Weihnachtsspecials geht es um den Gold Standard der Bindungsstile: die sicher Gebundenen. Was ist Sicherheit, wie wird man sicher und wie erkennt man die sicher gebundenen Menschen? Dr. Sharon Brehm erklärt uns, was man machen kann, wenn man kein gutes Händchen für Sichere hat, was Emotionale Granularität ist und warum ein eigenes, gutes Emotionsmanagement schon die halbe Miete auf dem Weg in die sichere Bindung ist. SodaKlub auf Steady:https://steadyhq.com/de/sodaklub/Mia GatowMias Buch: »Rausch und Klarheit«Mias Newsletter: Romanzen und FinanzenMika DöringRecovery Deutschland e.V. Mikas Kunst Hosted on Acast. See acast.com/privacy for more information.

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This episode is 34 minutes long.

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This episode was published on December 26, 2023.

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