168. Bingeing vs Overeating vs Emotional Eating - what's the difference?

Today we're diving into the difference between three common eating patterns I help clients address:  1. Binge Eating 2. Over-Eating  3. Emotional Eating  It's important we properly identify / diagnose the right 'problem,' so that we use the right solution.  And if by the end of the episode you're struggling to identify which pattern you fall into, simply send me a DM and I'll help. ;)    To learn more about working together, either 1-1 or in a small group, schedule your free consultation at: www.bodyyoucrave.com/schedule.    To learn more about the Body You Crave Accelerator group coaching experience, visit: https://www.bodyyoucrave.com/accelerator   Make sure you connect with me on Instagram: https://www.instagram.com/jillianscoaching and Facebook: https://www.facebook.com/jillian.amadea  Tag me in your posts, stories, reels, and re-shares for entries to win the listener challenge!  Chapters (00:00:02) - Hungry for Love With Jillian Scott(00:00:26) - Binging vs Overeating(00:02:03) - Binge Eating vs Emotional Eating(00:09:05) - Binge Eating and Emotional Eating(00:15:25) - Binge Eating Lessened in 2018(00:22:54) - How to Understand the Trauma of Eating(00:28:37) - Binge Eating: Break the Cycle