168: Build a Faster Metabolism with These Workouts in 2026

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

If you’re trying to lose weight but feel stuck doing endless cardio or strict dieting, this episode is for you. Coryn and Crysanne break down what actually builds a faster metabolism in 2026—without burning out or starving yourself. We bust the myth that age alone slows your metabolism and explain what really matters: smart workouts, strength training, muscle mass, and proper nutrition. You’ll learn why too much cardio and under-eating can slow your metabolism, how compound movements and protein support fat loss, and what it really takes to build consistency that leads to lasting results. If you’re ready to stop starting over and finally see progress that lasts, press play. 📞 Book Your First Her Weight Loss Coaching Call ✨ Flash Sale Starts Tomorrow Visit herhealthybody.co to book your first coaching call and grab the 20% discount when the sale goes live. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram For daily motivation, real-life nutrition tips, and behind-the-scenes coaching: @her.healthy.body @corynbrown_ @crysanne.clay

What this episode covers

If you’re trying to lose weight but feel stuck doing endless cardio or strict dieting, this episode is for you. Coryn and Crysanne break down what actually builds a faster metabolism in 2026—without burning out or starving yourself. We bust the myth that age alone slows your metabolism and explain what really matters: smart workouts, strength training, muscle mass, and proper nutrition. You’ll learn why too much cardio and under-eating can slow your metabolism, how compound movements and protein support fat loss, and what it really takes to build consistency that leads to lasting results. If you’re ready to stop starting over and finally see progress that lasts, press play. 📞 Book Your First Her Weight Loss Coaching Call ✨ Flash Sale Starts TomorrowVisit herhealthybody.co to book your first coaching call and grab the 20% discount when the sale goes live. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey.Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram For daily motivation, real-life nutrition tips, and behind-the-scenes coaching: @her.healthy.body @corynbrown_ @crysanne.clay

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168: Build a Faster Metabolism with These Workouts in 2026

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This episode is 23 minutes long.

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This episode was published on January 19, 2026.

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