168. Craig M. Robinson. The Happiness Reboot.

This episode is about happiness. What is happiness? When, how, and why do we feel happy or unhappy? We are taught that the "right" career, the "right" marriage, and the "right" faith are the blueprints for a joyful life.  Yet, for many, the reality is a persistent and gnawing sense that even after checking most of the proverbial boxes, something is still missing. So why do we keep doubling down on the scripts that fail to deliver on the promise of happiness? Today, I have the privilege of interviewing Craig Robinson, C-suite executive, professor, advisor, and most importantly, author of the newly released book, *The Happiness Reboot*.  Rather than offering a “get happy quick” formula, his book provides simple yet effective frameworks to replace your deepest-held convictions with a spirit of curiosity. For those who have tried to do everything “right” but still feel happiness eluding them, this episode, and the book behind it, might be the first step on your new path. Enjoy!