168 | Dr. Sara Lazer: "Meditate Everyday For Thirty To Forty Minutes."

Harvard professor and neuroscientist Sara Lazer makes her first appearance on the show to talk about the one thing that reduces stress, anxiety, depression, and doesn't cost any side effects!    You can watch her talk here.   Connect with Sara Lazer:    Website: https://scholar.harvard.edu/sara_lazar/people/sara-lazar-phd   Twitter: LazarLab @LabLazar   Facebook: Lazar Lab for Meditation Research   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram at  @DepressionDetoxShow  (https://www.instagram.com/depressiondetoxshow/)