168: Evaluating Our Mistakes

I'll never forget the night I let loose at a party, only to wake up the next morning with a mix of regret and an undeniable curiosity about the choices I made. My overindulgence became the catalyst for a deep dive into the 'why' of our health habits, and I'm here to take you through how moments of indulgence aren't just about guilt but can be powerful teachers.  Together, we'll explore the art of post-event reflection, unlocking the capacity to transform our slip-ups into stepping stones for personal growth. I'll guide you through the murky waters of habitual snacking and unintentional eating, showing you how these can become the ink with which we write our guidebook for a life of health that truly echoes our values and aspirations. In the company of my clients' compelling stories, this episode peels back the layers of reducing friction in our daily health routines. It's about more than just a chicken in a crockpot; it's about crafting a life where preparation meets emotional readiness, and healthy choices become second nature.  We dissect the think-feel-act cycle and dive into how emotions craft our decisions, equipping you with the foresight to confront common pitfalls like dieting at social gatherings and keeping active during leisurely vacations. By embracing these lessons, your journey toward health and wellness becomes not just a path you follow but a dance you master, step by step. Chapter Summaries Reflecting on Health Choices for Growth (0:00:02)  Reflecting on our actions after making health choices, understanding the 'why', and breaking the restrict-binge-regret cycle. Reducing Friction and Building Self-Trust (0:14:40)  Preparation and emotional readiness can reduce friction in health routines, with tools to navigate challenges and learn from deviations. Journey to Health and Wellness (0:31:43) -  Join me on a journey toward health and wellness through resources, coaching, and self-kindness. Get full show notes and more information here: https://elizabethsherman.com/168Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.