#168 - Everything you need to know about: Bike Fitting with Gary Byrne

In this episode of the Any Given Runday Podcast, it's all things bikes as the lads talk to Gary Byrne.Eric noticed a considerable difference in how he cycles, thanks to a bike fitting with Gary, who works out of Cycle Superstore. On the podcast, Gary talks about how by getting a detailed bike fit you will maximise comfort, minimise pain and injury risk and increase power and speed.We also talk about different bikes starting out, how bikes have advanced considerably over the last 10 years, the difference between triathlon bikes and road bikes, a detailed discussion on how Eric's bike fitting changed how he cycled and a lot moreThe podcast does get a little technical as Gary shows the lads a video of Eric's Bike Fitting. You can see this on video through this link: https://youtu.be/mUf5feugvP8You can find more details on how to book a bike fitting with Gary on his website: https://www.garybyrnebikefit.com/Stay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com