#168 - Everything you need to know about: Bike Fitting with Gary Byrne

In this episode of the Any Given Runday Podcast, it's all things bikes as the lads talk to Gary Byrne.Eric noticed a considerable difference in how he cycles, thanks to a bike fitting with Gary, who works out of Cycle Superstore. On the podcast, Gary talks about how by getting a detailed bike fit you will maximise comfort, minimise pain and injury risk and increase power and speed.We also talk about different bikes starting out, how bikes have advanced considerably over the last 10 years, the difference between triathlon bikes and road bikes, a detailed discussion on how Eric's bike fitting changed how he cycled and a lot moreThe podcast does get a little technical as Gary shows the lads a video of Eric's Bike Fitting. You can see this on video through this link: https://youtu.be/mUf5feugvP8You can find more details on how to book a bike fitting with Gary on his website: https://www.garybyrnebikefit.com/ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.