168. Expanding Your "Upper Limit"

Today’s episode is all about how to expand your tolerance (yes, tolerance) for positive energy and feeling well.You might be surprised to realize that we can actually only sustain so much good energy for so long, but with awareness, practice, and taking breaks (as we will talk about in this conversation) you can expand your upper limit and live more of your life in joy.Shoutout to Gay and Kathlyn Hendricks for introducing this concept and terminology in their wonderful book Conscious Loving (https://amzn.to/3Cn1C0b).Find the extended version of this episode, exclusively on our Patreon! Join our Patreon here: patreon.com/highvibeJoin Lynnsey’s AYM membership: https://bit.ly/alignmembershipWork with Kelsey: kelseyaida.com/coachingSPONSORS AND PERKS:Enjoy the sounds of a coffee shop with the FREE Coffe Shop Sounds Podcast: sounds.coffee