168: Get bored

We own technology so that it makes our life better. Right? Or is it the other way around? What if filling every single second of our life with social media and compulsively checking all our inboxes and feeds 50 times per day makes us unable to focus and to be intentional? What if visiting social media once per day for 20 minutes is good and healthy, but 20 times per day for one minute isn't? A discussion + some coping hacks