168. High protein balanced meals I eat & how I train to make life feel illegally good

Come spend the day with me for a full day of high protein eating, training, walking, coffee, travel food inspiration and balanced meals while I’m in the Netherlands. In this episode, I’m sharing what I eat in a day to support body recomposition, fat loss, muscle tone and a healthy relationship with food without being restrictive or boring.   We'll dive into my pre-workout snack, overnight oats breakfast, an Italian deli lunch, how I balance a lower-protein meal later in the day, a high protein mango yoghurt smoothie, and an easy high protein beef pita dinner that kept me full and satisfied.   This is a realistic full day of eating for women who want to feel strong, fuel their training, lose fat, build muscle and learn how to make macro balanced meals work in real life. Whether you’re trying to eat more protein, stop overcomplicating nutrition, find healthy meal ideas, or learn how to stay on track while travelling, this poddy episode will give you simple ideas you can actually use.   Inside this episode: High protein meal ideas for fat loss and body recomposition What I eat in a day while travelling Pre-workout snack ideas before the gym Healthy breakfast inspiration with overnight oats How to balance a lower-protein lunch Easy high protein snack idea Simple macro balanced dinner Food freedom, balance and eating without guilt   OR watch the video for the full visual scoop!  https://youtu.be/OftfTVWG6o4   Follow me on IG - https://www.instagram.com/fitandfreeacademy Follow me on TT - https://www.tiktok.com/@fitandfreeacademy   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022