168. How to pace a marathon

In this episode of the Marathon Running Podcast, we sit down with Coach Erica Weitz, an Olympic Trials runner and pacing expert. Together, we explore essential questions about marathon pacing, covering topics like determining target pace, training for negative splits, adapting to different course types, and overcoming challenges. We also discuss the impact of weather conditions, effective use of pacing tools, mental techniques, and building mental toughness for successful marathon pacing. Join us for valuable insights from Coach Erica, as we unravel the secrets to pacing and achieving your best performance in a marathon. instagram @exclusiveerica   Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our NEW website: www.marathonrunningpodcast.com Tags for the podcast episode: Marathon Pacing, Running, Endurance Sports, Coach Erica Weitz, Olympic Trials Runner, Target Marathon Pace, Pacing Strategies, Negative Splits, Course Types, Weather Conditions, Pacing Tools, Mental Techniques, Mental Toughness, Overcoming Challenges, Race Experience, Psychological Pacing Challenges, Pacers, Patience, Marathon Performance, Distance Running.