168: How to Stop "Falling Off Track" (Part 2)

"I'm really good for a while... then I fall off track." "I eat really well, then I find myself snacking on the brownies in the staff room." "I start each day with good intentions but end up eating the leftover pizza and kids' crusts when I get home from work." HOW DO I STOP FALLING OFF TRACK? Join me for part 2 of this series to learn a simple habit to pull back the curtains on WHY you 'fall off track', and simple strategies you can implement TODAY to make CONSISTENT progress toward your goals.  When you're ready to take the next step, here's how I can help: Subscribe to the Podcast on iTunes or your favourite player app. Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. If you're in Chilliwack, book your trial and goal setting session at www.ascendfitnesslifestyle.com