168 - How To Transform Your Body + Mind with Bonnie Schroeder, Transformation Coach

The fabulous and beautiful Bonnie Schroeder (aka @bonschro) joins the show today! Bonnie is a Transformation Coach, Breathwork Practitioner, and a Former Competitive Powerlifter. Bonnie has also navigated the path of a BRCA1 diagnosis in her twenties that led her to a prophylactic mastectomy and much more, which all moved her to shifting her identity and transforming herself even further. Today, she continues her journey by helping others transform both physically, mentally, and spiritually, and by expanding herself through learning, travel hosting (I went on one of her trips to Egypt recently!), and viewing her body as the powerful machine that it is. Transform with us today as we learn her top tips and more, including: Differentiating between intuition and anxiety  Peak performance and what that means How to realign after being an athlete Viewing your body as a machine and the athlete mentality  Affirmations and self talk around your physical body Self-sabotaging thoughts and how to navigate them Analysis paralysis and taking action now  The power of accountability  What transformations she has seen with others What reverence for your body means Her diagnosis of BRCA1 and the path she chose What a BRCA1 diagnosis means What being in denial and anger looked like for her and how she worked through it  Apologetic conversations with your body Grief with the loss of her mother to cancer and the emotions that went with that and how it shifted her perspective  Mortality moments  How we hold ourselves back from learning and expansion  How working out can be a band-aid for dealing with your emotions  The advice she always leans on Her most transformational trip Her daily practices and her #1 practice  Shifting identities and reinventing yourself  Making time for “energetic recovery” Follow Bonnie and learn more: https://www.instagram.com/bonschro https://bio.site/Bonschro https://bonschro.com/ _____________________________ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com