168: How Your Marital Power Dynamics Are Affecting Your Sexual Relationship

Who in your relationship has more of a say in general, who in your relationship organizes themselves around the other more? Are there any unaddressed resentments that you deal with in your relationship right now, do some things feel just one sided in your marriage? Couples that thrive have a shared sense of power in the relationship power in this context is defined as note shared power shared influence.  One person can receive the influence from the other. The moment we start creating hierarchies in our relationship. Meaning one person is more important than the other, or the general order of things goes like, no, God husband, wife, for example. When we create these hierarchies in our relationship, we set ourselves up for power struggles and this often undermines sexual desire and intimacy in the marriage. I work with couples that want to grow their sexual relationship.  And that's one of the purposes of this podcast. The reality is you grow the sexual relationship by strengthening the marriage and upgrading the relationship dynamic. One way to quickly improve your sex life is by paying close attention to the power dynamics at play in a relationship. And some of them might be invisible to you or very covert. My guest today is Bonnie Young.  She's a licensed marriage and family therapist licensed in Utah in Washington state. She's also currently working on her PhD.  She's super smart, caring. And as you'll get to know, very experienced in this topic we're going to talk about today. She's also a mom of two, almost three children and runs a mental health clinic with almost a dozen therapists working for her in two states in her spare time.  --- Ready to level up your marriage this year? Check out our romantic and life-changing marriage retreat coming up this March!   --- For more fun, connection, and intimacy daily, download our free app: Intimately Us