168 - IRONMAN© Chattanooga - Matt Triick (KQ)

In this episode of the Pursuit of the Perfect Race, I talk with my friend and Chattanooga native, Matt Triick. Matt came on earlier this year and we discussed his race at Boston where he had a sub 2:55 day in the weather conditions. As a Registered Dietitian himself, he still says he doesn’t have a solid nutrition plan. But we discuss on this episode how to factor in heat, humidity and even cold weather preparations. Good Luck in Daytona Matt, I enjoyed having you back on and hearing your story and allowing you to share your excitement in getting your slot for Kona in 2019!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 66-86Water: N/a-Age Group: M 35-39Height: 5’11”Weight: 175lbsCalories per hour: 400PSI for this course: 110Depth of Wheels: 60mmF/DiscRSwim – CancelledT1 – N/aBike – 5:07:07T2 – 2:59Run – 3:25:00Total Race Time: 8:35:06-Gender Rank: 29Division Rank: 3Overall Rank: 29-Follow Matt,Facebook: Matt Triick-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com