168. Jonny Miller - Finding Balance: The Art of Emotional and Nervous System Regulation

In this episode of The Accrescent Podcast, host Leigh Ann welcomes Jonny Miller to discuss foundational and advanced concepts of the nervous system. Jonny shares his personal journey, which began with a tragedy that led him to explore meditation, breathwork, and the common thread of the human nervous system in various healing practices. The conversation covers the basics of the nervous system, the difference between hyperarousal and hypoarousal states, and practical examples of these states in daily life. Leigh Ann and Jonny also explore the importance of self-experimentation, the role of emotions in nervous system regulation, and preventive measures to support nervous system health. The episode concludes with insights on the significance of both cognitive and body-based approaches in building emotional wellness and nervous system capacity.Product Discount Codes + LinksFall SkincareHerbal Face Food: The Serum IIHerbal Face Food Discount Code: LAL20Facial Lounge: Facial in a Bottle NightFacial Lounge Discount Code: LEIGHANNHoneybee Hippie: Honey Hydrate Tallow BalmHoneyBee Hippie Discount Code: LEIGHANN10HigherDose Infrared PEMF MatWebsiteDiscount Code: BFCMSale Dates: November 8th - December 2ndApollo Neuro Wearable for Nervous SystemWebsiteDiscount Code for $60 Off: ACCRESCENTWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipInterview LinksGift Guide: 2024 Holistic Holiday Gift GuideWhere to Find My GuestJonny Miller: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube