168: Learning To Regulate My Nervous System

You know that feeling when your heart is racing at 7 AM because you're already overwhelmed?This episode is different, it's real talk about what's been helping Diana calm down during a health challenge that requires keeping her stress levels in check.Perfect For Moms Who:Feel like their nervous system is constantly frazzledTake in way too much negative news/social mediaNeed practical tools that don't require hours of free timeWant to try something new but feel weird about "woo-woo" stuffAre looking for ways to reset without adding more guilt to their dayThese practical tips offer busy moms accessible ways to manage overwhelm, calm your nervous systems, and create peace amidst the chaos.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaReneAre you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.