168| Live Coaching: Marcia-Foundational Healthy Habits over Extreme Restriction

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Today's episode is a look into what coaching with me is like, with my amazing client Marcia. I want you to particularly pay attention to what's not in the coaching-no shame, no restriction, no pressure. I truly believe that when we go slowly and work on small progress goals we create a lifestyle that we can sustain, and that gets us results long-term. Enjoy! Rachel Book a free discovery call The Fat Loss Formula for Moms

Episode metadata supplied by the publisher feed · Published Nov 12, 2025

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168| Live Coaching: Marcia-Foundational Healthy Habits over Extreme Restriction

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This episode was published on November 12, 2025.

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