168: Losing weight without tracking calories + my fat loss experiment to kick off the year

I'm trying something new this year: losing 10 pounds without tracking calories or food. In this episode we talk about:-Why I want to try and lose some weight to start the year-How this differs from previous fat loss efforts-Methods, my approach and expectations going in-Obstacles I'm accounting for + how I'm planning on navigating around them-Some things I hope to learn along the way-How all this pertains to you and your current/future fat loss efforts+ so much more in-between. Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening!!